In general, coaching is a structured partnership between myself and the professional who is looking for support in their career or future career. Usually people come to coaching with an idea of what they need support in. This could be things like navigating change in the workplace, becoming a leader or manager, wanting to discuss and understand workplace relationships, create work boundaries, help with self-advocacy, setting goals, and having accountability.

For people new to the career world or transitioning to a new role, they may be looking for help marketing themselves, interview preparation, discussing values alignment in their career, and discussing roles that would be a good fit for their education and skillset.

We typically meet on a regular basis virtually, and I help partner with them through the issues that they're working through.

I currently have two coaching rates that I offer - general coaching and early career and transition coaching.

• My general coaching rate is $100 per 60-minute session.

• For those who are in college, transitioning into a career or are currently in-between roles, I will work with you at a discounted rate. Please reach out to me to discuss as I can offer flexibility based on your financial situation. I know what it's like to be on the precipice of a new career and wanting support but things are a bit tight. I also know what it's like to navigate the job market as I've spent time doing that myself and I've also spent time interviewing and hiring people in my past HR roles. Reach out and we can chat.
  

• I offer everyone a free consult call to discuss your needs and see if we're a good match.

Sessions are typically 60 minutes in length and are held virtually. In the beginning of the session, we may check in on progress since the last session and can discuss new topics that have came up. At the beginning of our coaching relationship, I send a questionnaire that helps loosely determine what we can work on and how I can best support you. This helps drive our sessions. We usually finish the session by discussing what you'd like to focus on next and determining when we should meet again.

I offer a free consult call where we can discuss your needs in more detail and I can tell you a bit about myself and answer any questions you may have.